The Feldenkrais Method uses slow and gentle movement sequences to reprogram our habits. This often results in greater ease, control and range of movement.

Lesson formats offered -

Functional Integration- one to one

Most commonly conducted lying or sitting on a table. The practitioner uses their hands to guide you through a sequence of passive movements. The contact helps bring your awareness to different areas of your self.

Awareness Through Movement - group lessons

Typically start when you lie on a floor mat but can be conducted on the floor, sitting or standing.
The practitioner uses their voice to guide you through a slow and gentle but active sequence of movements. You will be directed at points through the lesson to bring your awareness to different areas or actions.

Lessons typically last 1 hour.

Cost:

Functional Integration - £50.00 per hour

Awareness Through Movement - by arrangement varies with group size and venue.